PREVENTING COLON CANCER

In order to lower down the risk of getting colon cancer, several preventive measures have to be adopted that are quite simple but require serious will power from your side.

Prevention Tips
·         Reducing the amount of alcohol consumption will help you a great deal. It has been found that excessive consumption of alcohol may lead to the increase in risk of developing colon cancer. However, consuming a glass of red wine is okay as it contains some antioxidants that help in fighting cancer.

·         Obese people are at a higher risk of developing cancer. Many researches have been done and it has been concluded that people who are overweight are more likely to develop cancer than the ones with a normal weight.


·         Dangerous carcinogens are transported to your colon due to smoking. It can also lead to the increase in polyp size found in colon.

·         The risk of developing colon cancer can decrease up to as much as 40% in the people following a proper exercise regimen.


·         If you are 50 or above, it is important to go for regular screenings of your body. Cancer, if detected early can be cured easily.

·         For colon cancer, a low fiber, high fat diet is the best. Staying away from saturated fats and consuming more and more fruits and vegetables is the key.


·         By consuming aspirin daily can decrease the size of any polyps present in colon.

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